Meet Your Women’s Health Therapist in Utah
Virtual therapy for women across Utah
Maybe you’re a new mom who doesn’t recognize herself. Maybe you’re in your 40s and suddenly can’t sleep, focus, or keep your patience. Maybe your body is holding onto old memories.
People tell you it’s “just hormones” or “just stress,” but you know it’s more than that. You’re right.
Miranda West, LCSW, Founder
Why i do this work
I founded Lunara as a passion to help women get the specialized support that is so lacking in mental health (and healthcare in general). I’ve worked in therapy for many years, and saw women getting dismissed or given false diagnoses, and decided to start my own practice where we take the whole woman into account: hormones, life phases, nutrition, sleep, etc. when addressing mental health concerns.
What sessions with me are like
Every session has a purpose. I keep your goals in front of us so we’re not just talking in circles, and I bring a lot of warmth (and enthusiasm) to the room. Everything I use is trauma-informed, research-backed, and tailored to you.
Specialties & focus areas
Perinatal & Matrescence
Trauma / PTSD
Sexual Health
Peri/Menopause
Perinatal & Postpartum
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PMDD & Hormonal Mood Shifts
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Perimenopause & Menopause
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Life Transitions
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Cycle-syncing
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Sexuality
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Sexual/Birth Trauma
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Perinatal & Postpartum ♥ PMDD & Hormonal Mood Shifts ♥ Perimenopause & Menopause ♥ Life Transitions ♥ Cycle-syncing ♥ Sexuality ♥ Sexual/Birth Trauma ♥
What Working Together Looks Like
Step 1
Free 15-Minute Consult
A no-pressure call to see if we’re a good fit
Step 2
Personalized Onboarding
We map out what’s going on and goals on how you want to feel.
Step 3
Collaborative Therapy
Sessions built around your goals, with regular check-ins on progress.
Credentials & Background
LCSW, licensed in Utah
Master of Social Work
Bachelor’s in Recreational Therapy
Accelerated Resolution Therapy certified
Outside the therapy Room
When I’m not in session, you’ll find me outside either on my mountain bike or navigating canyons by rope. I love exploring with my husband and our little boy. At home I enjoy quieter hobbies too: video games, knitting, and reading.
Get started
Reclaiming your peace and strength takes time, but you don't have to do it by yourself.