Sexual Health
Perinatal Sexual Health & Intimacy
Compassionate, specialized support to help you process physical changes, navigate intimacy, and feel safe and connected in your body.
You Don't Have to Carry It Alone
Pregnancy, birth recovery, and hormonal shifts bring profound changes to your body, boundaries, and sense of self. It is entirely common to navigate changes in desire, physical discomfort, or shifts in intimacy with your partner.
Whether you are navigating postpartum body changes, medical stress, or past trauma resurfacing, Lunara offers a safe, non-judgmental space to heal at your own pace, restore bodily autonomy, and rebuild comfort and connection.
Areas of Focus
Discomfort
Libido
Identity
Intimacy
Trauma
Overwhelm
A gentle, body-centered approach to healing
1
body connection
Learn mind-body tools to relieve physical tension, regulate your nervous system, and restore a sense of safety in your body
2
Safety First
You maintain complete control over the conversation, and we only explore topics when you feel safe and ready.
3
whole-person care
Addressing the mind, body, and relationship, collaborating with specialists as needed.
Frequently Asked Questions
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Not at all. We focus on your emotional comfort, body awareness, and goals. You are always in control of what you choose to share and at what pace.
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Yes, absolutely. Hormonal shifts, sleep deprivation, sensory overload from holding a baby, and physical recovery all heavily impact desire. It is a very common experience, and it is something we can navigate together.
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Physical pain is a valid sign that your body needs support, not pressure. We can explore emotional and somatic factors while coordinating with specialized medical providers, like pelvic floor physical therapists, for comprehensive care.
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I offer secure telehealth sessions as well as in-person appointments. I can also provide superbills for out-of-network insurance reimbursement upon request.
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Yes. Past trauma can naturally resurface during the perinatal period due to bodily changes, medical exams, or shifting intimacy. We work gently and at your pace to help you feel safe, grounded, and in control of your body.
Get started
Reclaiming your peace and strength takes time, but you don't have to do it by yourself.