Sexual Health Therapy for women in Provo, Utah
Virtual therapy for women across utah
Intimacy used to feel easy, or at least possible. Now you avoid it, dread it, or feel nothing at all. Maybe your body has changed. Maybe something happened. Maybe no one ever taught you how to feel good about this part of yourself.
Whatever brought you here, you’re not broken, and you’re not alone.
Signs you could benefit from sexual health therapy
Discomfort
Libido
You love your partner, but you just don’t feel in the mood anymore
Sex is painful, or you tense up thinking about it
Identity
Trauma
Overwhelm
Intimacy
Between kids, work, and exhaustion, sex feels like a chore
Past experiences show up during sex as fear, freezing or shutting down
You and your partner feel like roommates
You’re questioning your sexuality, or don’t recognize yourself in your body
Common reasons women seek sexual health therapy
❤︎ Low desire after having a baby
❤︎ Painful sex after birth, or during perimenopause or menopause
❤︎ Body image struggles after pregnancy or with age
❤︎ Mismatched desire with your partner
❤︎ Past sexual trauma that affects intimacy now
❤︎ Shame from messages you grew up about sex
❤︎ Questions about your sexuality or what you want
How sexual health therapy can help
These are some of the most common struggles women face, and some of the least talked about. You deserve a space where you can speak openly, without judgment or embarrassment. Together, we’ll untangle what’s happening in your body, your mind, and your relationship, so intimacy can feel safe and good again.
Benefits of Sexual Health Therapy
Therapy can help you:
❤︎ Feel comfortable and confident in your body again
❤︎Talk with your partner about sex without it turning into a fight
❤︎ Rediscover what you enjoy and want
❤︎ Let do of shame and guilt
❤︎ Feel close and connected instead of distant
My approach to sexual health therapy
1
Reconnect with your body
We’ll use simple tools to ease tension in your mind and in your body to feel safe again.
2
You lead the conversation
You never have to share more than you’re comfortable with. We always go at your pace.
3
The whole picture
Hormones, healing, relationships, and history all play a role. When it helps I can collaborate with your OB, midwife, or pelvic floor therapist.
Talking about sex can feel vulnerable. I promise it’ll feel a lot less awkward than you think
Frequently Asked Questions
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Not at all. We focus on your emotional comfort, body awareness, and goals. You are always in control of what you choose to share and at what pace.
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Yes, absolutely. Hormonal shifts, sleep deprivation, sensory overload from holding a baby, and physical recovery all heavily impact desire. It is a very common experience, and it is something we can navigate together.
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Physical pain is a valid sign that your body needs support, not pressure. We can explore emotional and somatic factors while coordinating with specialized medical providers, like pelvic floor physical therapists, for comprehensive care.
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I offer secure telehealth sessions as well as in-person appointments. I can also provide superbills for out-of-network insurance reimbursement upon request.
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Yes. Past trauma can naturally resurface during the perinatal period due to bodily changes, medical exams, or shifting intimacy. We work gently and at your pace to help you feel safe, grounded, and in control of your body.
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Yes! Low libido and loss of identity are common symptoms of perimenopause and menopause.
Get started
Reclaiming your peace and strength takes time, but you don't have to do it by yourself.